INTERMITTENT FASTING

INTERMITTENT FASTING 

Alright guys, so I was on youtube the other day and just so happen to come across something called Intermittent fasting. Apparently its been really popular and its worked for most of the people that has tried it so I did some more digging around and decided to do it.
Intermittent fasting is not a diet, rather another type of eating pattern. the most popular one is the one where you eat all your meals between the 8 hours you chose and fast for the other 16 hours, which doesn't sound too bad at all right! I mean its just another way of eating ...  may as well try it since I'm trying to get that summer bod. 

Im officially starting intermittent fasting tomorrow,  Im pretty excited ... but at the same time a little scared since I get really grumpy when I'm hungry LOL. 

I will write an update every week on how Im feeling and how the progress is going and also take a picture by the end of every week. 

Pretty excited about how this will go ! Will keep you guys updated ! 


30/Sep/2017

© Love x Rose

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